The Simple Guide to Starting a Mediterranean Diet

When you combine the benefits of balanced, healthy eating with recipes that are flexible and flavorful, you get a diet that is not only good for you, but one that is much easier to stick with in the long run. That’s the Mediterranean diet in a nutshell. It offers fewer restrictions than Keto and Paleo diets and is connected to a reduction in heart disease, lower cholesterol and weight loss. Breads and dairy are ok on the Mediterranean diet as well, within reason, of course.

Depending on your current health and diet goals, this might be the perfect diet for you, but as always, please talk to your doctor before making any major changes to your diet.

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