Put your diet on autopilot
Custom Daily Diet creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds.
Ready to give it a shot? Let us know your diet.
Eating smart has never been easier
Follow any eating style or create your own
You can customize popular eating styles like vegan and paleo to match your needs and preferences.
Reduce food waste
Planning ahead means less produce going bad in the fridge. Add what you already own to the virtual pantry and our algorithms will use it up with priority.
Take the anxiety out of picking what to eat
Make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's time to eat.
Automatic grocery lists
No more skipping meals because you're missing ingredients. Review your meals for the week and the grocery list automatically updates. Then get it delivered with our Instacart or AmazonFresh integration.
Choose A Diet Plan Right For You
We build custom diet plans but we also offer popular diets
Custom Diet Plans For Your Needs
Personalize the meal plan to meet your needs
Dietary Needs
Does your meal plan need to be Vegan, Gluten-free, Halal or is subject to any other form of dietary restriction?
When setting up your meal plan you can program the meal planner to only find foods suitable for your personal needs.
Adjust Meal Preferences
Would you rather have your breakfast to be a meal replacement drink because you don’t have much time in the morning?
You can adapt our recipe finder settings to ensure that we find the most appropriate recipes.
Grocery List
After your meal plan has been created you can check out the grocery list function, which lets you know all the ingredients you need to make the recipes.
Make use of the pantry function if you would like the grocery list to recognise when you already have certain ingredients stocked at home.
Once you are happy with the list and have removed any ingredients you don’t need you can then export the shopping list to a PDF for you to either print off or have on your phone when you go to do your shopping.
Frequently Asked Questions
Each diet plan selected can be customised according to things such as your personal statistics, current physical condition, activity levels and whether you want to lose fat, stay in shape, or gain muscle. It can be personalised to whether you are a vegan or not, if you have any allergies such as gluten, also including the option for halal and kosher recipes only. You can even tell the planner that you prefer to only drink smoothies in the morning. Once your diet plan is set up, the meal planner automatically finds recipes to match the diet plan criteria. Have a look at the suggested recipes that are produced for you automatically and adjust until you get what is right for you.
This depends mainly on how fast your weight loss is. If you notice that your weight loss has started to stall you made need to set up a new plan with a lower calorie requirement (or increase your daily activity instead and stick with the same plan).
We suggest that you eat the number of meals that you are comfortable eating and that fits into your daily schedule. Normally, we recommended 3 meals a day and a healthy snack or two. If you are an athlete it may be worth paying a bit more attention to the timing of your nutrition before and after training sessions.
To lose weight you don’t necessarily have to go to the gym but we would recommend at least trying to be more active during the day and increasing the amount of walking you do. Best results tend to come from people who also undertake a basic weight training and cardiovascular exercise programme. The main point to take away here though is that you don’t need to exercise excessively to get results!
Not currently, but we do work closely with a service called Hit My Macros. They offer an automatic macro meal planner, workout plans, as well as a personal coach to help guide you.
“Custom Daily Diet not only helps me hit my macros, but also makes sure I’m not eating the same bland thing every day. I’ve lost 35 lbs over the past year, and with CDD, I’m eating and performing better than ever.” *
(Sam is now our first CDD sponsored athlete!)
“I found out about Custom Daily Diet in July 2017 and lost 32 lbs in 6 months! Now I’m a fit over 50 female in amazing condition, and this site is what I refer to several times a day to ensure I eat properly and manage my macros.” *
“I started tracking my weight in April of 2013 when I was 184lbs. In May I signed up for Custom Daily Diet and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Custom Daily Diet today!” *
* Disclaimer: These are real testimonials, but we’re required to tell you that results aren’t guaranteed. Custom Daily Diet is a website for planning your meals, and you’ll get out of it what you put in. Only you can make yourself improve your diet, but we’ll be here to help 🙂