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What is Paleo Diet ?

The Paleo Diet focuses on consuming whole foods based on the presumed diet of early humans, emphasizing lean proteins, fruits, vegetables, and healthy fats.

About Paleo

The Paleo Diet, short for Paleolithic Diet, is a nutritional approach that mimics the eating habits of our ancient ancestors from the Paleolithic era.

It revolves around consuming whole, unprocessed foods that were available to hunter-gatherer societies thousands of years ago.

The diet primarily consists of lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy products, and processed foods. Advocates of the Paleo Diet argue that it promotes weight loss, improves blood sugar control, boosts energy levels, and reduces inflammation.

However, critics highlight potential nutritional deficiencies and the limited scientific evidence supporting its long-term health benefits. As with any dietary plan, consulting with a healthcare professional is advisable.

Product

If you want to skip the learning curve of Paleo and jump straight to the weight loss then our 8 week ‘done for you’ Custom daily diet is what you need!

Daily Custom Diet®

We customise your very own Paleo weight loss plan based on your food preferences, stats and weight loss goals!

Best of all after you take our short quiz your plan is available for immediate access, no waiting around for days until someone can manually draw up your plan.

Immediate access means you can start your weight loss journey TODAY and enjoy…

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