Vegetarian Diet

Original price was: $99.00.Current price is: $32.00.

A Vegetarian Diet is a dietary choice that emphasizes plant-based foods while excluding meat, poultry, and seafood.

It includes fruits, vegetables, whole grains, legumes, nuts, and seeds, providing a variety of nutrients such as fiber, vitamins, and minerals. Vegetarians may differ in their preferences, with some including dairy products and eggs (lacto-ovo vegetarians) while others exclude them (vegans).

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