Paleo Diet

The Paleo Diet, short for Paleolithic Diet, is a nutritional approach that mimics the eating habits of our ancient ancestors from the Paleolithic era.

It revolves around consuming whole, unprocessed foods that were available to hunter-gatherer societies thousands of years ago.

The diet primarily consists of lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy products, and processed foods. Advocates of the Paleo Diet argue that it promotes weight loss, improves blood sugar control, boosts energy levels, and reduces inflammation.