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Mediterranean Diet

Original price was: $99.00.Current price is: $32.00.

The Mediterranean Diet is a way of eating inspired by the traditional dietary patterns of countries surrounding the Mediterranean Sea.

It emphasizes whole, unprocessed foods such as fruits, vegetables, legumes, whole grains, fish, and olive oil. It includes moderate consumption of dairy products, eggs, and poultry, while limiting red meat and sugary foods.

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