Ketogenic Diet

This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels.

This, along with the increased ketones, has numerous health benefits.

Eating a high fat diet means you can still enjoy delicious meals while forcing your body to burn fat for fuel.