The Simple Guide to Starting a Paleo Diet
If you have been reading about nutrition at all in the past few years, chances are, you’ve heard of the Paleo diet plan. It’s based on the notion that our bodies and minds function best when we eat a diet that mimics what we ate thousands of years ago. It’s sound reasoning that we evolved, in part, due to a diet that didn’t include McDonald’s, highly processed foods or a ton of readily available sugars. From a modern perspective, those who swear by a paleo diet claim it provides the optimal nutritional balance for peak athletic performance.
If you haven’t tried it yet, this guide will help you understand what’s involved in following the plan and whether or not it’s right for you. Please talk with your doctor before starting any new diet plan.