A Simple Guide to Starting a Ketogenic Diet

Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option for those who want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss and health journey or you are more experienced and want to up your game, this simple guide will help you figure out if a keto diet is right for you. It’s also very important to discuss a diet like this with your doctor before you begin.

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