The Top 10 Paleo Recipes On Custom Daily Diet
Starting a paleo diet can be a fun exploration of food in it’s most natural and organic state. Once you remove all the added sugar, salt and preservatives from your meals, your palate will gain a greater appreciation for the crisp, earthiness of vegetables, the richness of meats and the natural sweetness of fruits. Recipes like these might leave you wondering why you ever relied on processed foods full of sugar, salt and additives in the first place.
5 Easy Ways to Get More Fiber in Your Diet
Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in commercials for split peas. Not only are there studies connecting diets high in fiber to weight loss, positive connections have also been made regarding lowering cholesterol, regulating blood sugar and addressing a variety of digestive issues. Unfortunately, most people don’t hit the 25 – 35 grams of fiber recommended daily.
A Simple Guide to Starting a Ketogenic Diet
Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option for those who want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss and health journey or you are more experienced and want to up your game, this simple guide will help you figure out if a keto diet is right for you. It’s also very important to discuss a diet like this with your doctor before you begin.