5 Easy Ways to Get More Fiber in Your Diet
Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in commercials for split peas. Not only are there studies connecting diets high in fiber to weight loss, positive connections have also been made regarding lowering cholesterol, regulating blood sugar and addressing a variety of digestive issues. Unfortunately, most people don’t hit the 25 – 35 grams of fiber recommended daily.