The Top 10 Paleo Recipes On Custom Daily Diet
Starting a paleo diet can be a fun exploration of food in it’s most natural and organic state. Once you remove all the added sugar, salt and preservatives from your meals, your palate will gain a greater appreciation for the crisp, earthiness of vegetables, the richness of meats and the natural sweetness of fruits. Recipes like these might leave you wondering why you ever relied on processed foods full of sugar, salt and additives in the first place.
5 Easy Ways to Get More Fiber in Your Diet
Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in commercials for split peas. Not only are there studies connecting diets high in fiber to weight loss, positive connections have also been made regarding lowering cholesterol, regulating blood sugar and addressing a variety of digestive issues. Unfortunately, most people don’t hit the 25 – 35 grams of fiber recommended daily.