Triple your
Calories® Value
Thousands of people have already transformed their bodies and improved their health with Mediterranean®.
What is Mediterranean Diet ?
Vegan Mediterranean combines the plant-based approach of veganism with the wholesome, nutrient-rich foods of the Mediterranean region, including fruits, vegetables, whole grains, legumes, nuts, and olive oil.
About Mediterranean
The Mediterranean Diet is a way of eating inspired by the traditional dietary patterns of countries surrounding the Mediterranean Sea.
It emphasizes whole, unprocessed foods such as fruits, vegetables, legumes, whole grains, fish, and olive oil. It includes moderate consumption of dairy products, eggs, and poultry, while limiting red meat and sugary foods.
This diet is characterized by its abundance of fruits and vegetables, reliance on healthy fats like olive oil, and occasional indulgence in red wine. It has been associated with various health benefits, including reduced risk of heart disease, improved cognitive function, and overall longevity.
Benefits of the Mediterranean Diet
Heart Health → Reduces the risk of heart disease and stroke.
Healthy Fats → Rich in olive oil, nuts, and fatty fish, providing anti-inflammatory benefits.
Weight Control → Focuses on whole, unprocessed foods that help regulate appetite.
Better Brain Function → Linked to improved memory and reduced risk of cognitive decline.
Longevity → Associated with longer life expectancy and overall vitality.
Balanced & Enjoyable → Includes moderate wine, occasional treats, and social meals.
Why Our Mediterranean Diet Plan Stands Out
✅ Personalized Plans → Tailored to your lifestyle, goals, and preferences.
✅ Instant Delivery → No waiting; start today!
✅ Balanced & Sustainable → Enjoy long-term results without extreme restrictions.
✅ Science-Backed → Created by experts, rooted in research.
✅ Flexible Options → Vegetarian, pescatarian, or traditional Mediterranean versions available.
Product
If you want to skip the learning curve of Diet and jump straight to the weight loss then our 8 week ‘done for you’ Custom daily diet plan is what you need!
Daily Custom Diet®
We customise your very own Mediterranean weight loss plan based on your food preferences, stats and weight loss goals!
Best of all after you take our short quiz your plan is available for immediate access, no waiting around for days until someone can manually draw up your plan.
Immediate access means you can start your weight loss journey TODAY and enjoy…
Frequently Asked Questions
Can I lose weight on the Mediterranean diet?
Yes! With portion control and the right meal balance, the Mediterranean diet is highly effective for weight loss.
Do I have to eat fish?
While fish is encouraged, you can customize the plan for a vegetarian or flexitarian version.
Is this diet expensive?
Not necessarily — it emphasizes affordable staples like beans, whole grains, vegetables, and healthy fats.
Will I get enough protein?
Yes! Protein comes from fish, legumes, eggs, dairy, nuts, and seeds.
How fast will I get my custom plan?
You’ll get instant access after completing the quiz — no waiting for manual setup.
