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Thousands of people have already transformed their bodies and improved their health with Paleo®.
What is Paleo Diet ?
The Paleo Diet focuses on consuming whole foods based on the presumed diet of early humans, emphasizing lean proteins, fruits, vegetables, and healthy fats.
About Paleo
The Paleo Diet, short for Paleolithic Diet, is a nutritional approach that mimics the eating habits of our ancient ancestors from the Paleolithic era.
It revolves around consuming whole, unprocessed foods that were available to hunter-gatherer societies thousands of years ago.
The diet primarily consists of lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy products, and processed foods. Advocates of the Paleo Diet argue that it promotes weight loss, improves blood sugar control, boosts energy levels, and reduces inflammation.
However, critics highlight potential nutritional deficiencies and the limited scientific evidence supporting its long-term health benefits. As with any dietary plan, consulting with a healthcare professional is advisable.
Benefits of the Paleo Diet
Weight Loss → Eliminates processed sugars and grains, reducing calorie intake naturally.
Improved Blood Sugar Control → Lowers insulin spikes by cutting out refined carbs.
Reduced Inflammation → Emphasizes anti-inflammatory foods like fish, vegetables, and nuts.
Better Digestion → Avoids processed foods and dairy, easing digestion for many.
Increased Energy → Whole, nutrient-dense foods improve sustained energy levels.
Muscle & Performance Support → High in protein to fuel workouts and recovery.
What is Custom Paleo Plan Stands Out?
The Paleo Diet focuses on consuming whole foods based on the presumed diet of early humans, emphasizing lean proteins, fruits, vegetables, and healthy fats.
✅ Instant Custom Plan → Get your personalized plan as soon as you finish the quiz.
✅ Tailored to You → Based on your body, goals, and food preferences.
✅ Expert-Crafted → Created by nutritionists familiar with Paleo science.
✅ Flexible & Adaptable → Includes meal swaps and alternatives.
✅ Sustainable Approach → Focuses on long-term success, not crash dieting.
Product
If you want to skip the learning curve of Paleo and jump straight to the weight loss then our 8 week ‘done for you’ Custom daily diet is what you need!
Daily Custom Diet®
We customise your very own Paleo weight loss plan based on your food preferences, stats and weight loss goals!
Best of all after you take our short quiz your plan is available for immediate access, no waiting around for days until someone can manually draw up your plan.
Immediate access means you can start your weight loss journey TODAY and enjoy…
Frequently Asked Questions
Can I follow Paleo as a vegetarian?
Paleo is largely focused on animal proteins, but a modified vegetarian Paleo can emphasize eggs, nuts, seeds, and certain vegetables.
Is Paleo safe long-term?
When properly balanced, Paleo can be safe, but it’s essential to ensure you’re getting enough fiber and micronutrients.
Can I eat carbs on Paleo?
Yes! Paleo includes carbs from whole food sources like sweet potatoes, fruits, and vegetables — just no grains or refined carbs.
Will Paleo help with autoimmune conditions?
Some people report improvement, but you should consult a healthcare professional for any medical conditions.
How quickly will I get my custom meal plan?
Your plan is ready immediately after completing the quiz — no waiting for manual setup!
